FastTrack

Introduction and Objectives
  • The weather summary: history, reports, and forecasts.
  • Individual goals for the day.
  • Safety and personal responsibility, to ourselves and others.
  • Risk factors: realistic dangers, fears and other possible problems.
  • Captain of our ship. Balance of environmental, personal and equipment factors.
  • If it hurts, don’t do it. Warm up before activity.
Fundamental Skills
  • Big picture: holistic view of the environment we are operating in.
  • Boat control: boat, body, blade, and brain.
  • Reactive: observing, understanding and adjusting.
  • Pro-active: forecasting, predicting and planning.
  • Good judgment.
Summary of Strokes Covered or Introduced
  • Forward and Reverse Paddling.
  • Stopping and Backing.
  • Turning and Steering on the Move.
  • Low Brace Recovery and Sculling. Low brace on the move.
  • Low Brace Turns.
  • Stationery draw with in-water return and draw on the move.
  • Bow rudder and hanging draw.
Summary of Course Content
  • Kayaks, Paddles, and Equipment
  • Dressing for paddling
  • Connecting with your paddle and boat
  • Entry, wet exits and basic safety
  • Assisted rescue & Eskimo rescue
  • Basic propulsion, maneuvering & support strokes
  • Kayak control skills
  • Environmental awareness
  • Intro to Route Selection
  • Elemental Seamanship
  • Charts, Rules of the Road,
  • Environmental factors Wind, Waves, Tides
  • Navigation
  • Paddling in Conditions
  • Bracing & Support Strokes
  • Solo and Assisted Rescues
  • General safety concerns

Equipment

Kayaks

Top side

Deck lines for rescues and handling. Elastics for storage. Hatches and bulkheads for reduction of water in an emergency, buoyancy for safety and storage of gear. Day hatch to allow access while on the water. Pumps, compasses etc.

Inside

Cockpit shape. Seat. Inside Depth. Back rests or seat backs. Feet, knee, thigh & hips. Fit for control and comfort. Like a ski boot? a running shoe? a pair of carpet slippers? but so you can walk without tripping..

Hull

  • Length. Water line or overall? Longer = faster and tracks straighter.
  • Thinner. Less power to go fast.
  • Round = less wetted hull surface (friction) but often tippy. Less initial and secondary stability but smoother riding waves.
  • Flat = high initial stability but rough ride over waves, low sea holding/weathering ability, skids turns well.
  • V shapes = good tracking. Low primary, high secondary stability.
  • Soft or hard chines good secondary stability confidence when riding waves, carves turns well (some of our favorite hulls).
  • Symmetrical wide (waterline) point in the middle.
  • Fish-form wide point forward = less power to go fast.
  • Swede-form wide point astern = better handling in following seas.
  • Rocker the amount of upturn from the centre of the keel. More rocker = more maneuverability.
  • Volume, how much and where, for comfort, riding through waves, stability.

Rudders and Skegs on a single kayak are generally to make a boat go straight not to turn.

Materials

  • Injection or roto-moulded plastic.
  • Laminated / Composite (Epoxy, polyester, vinylester resin. Fiberglass, carbon , Kevlar cloth).
  • Wood, strip or ply (stitch and tape).
  • Canvas, rubber around a wooden, composite or aluminum frame.
Paddles
  • Blade shape: Flat, Curved, Spooned, Symmetric, Asymmetric.
  • Style & Usage: Touring, Greenland, Winged, Surf – Rodeo – White Water, Competition.
  • Materials: Plastic, Composite, Aluminum, Wood, Nylon, Carbon, Kevlar.
  • Length: Longer for cruising. Shorter for acceleration and power in difficult conditions. We recommend shorter lengths (generally 210 – 220 cm for touring) and adjust blade shape for your size.
  • Feather: More feather for more efficient / vertical paddling style (euro not Greenland paddles).

In the Kayak

  • Stuff to fix people. 1st aid, food, spare cloths, water, shelter etc.
  • Stuff to fix equipment. Repair kit for your kayak, paddle, clothing, stove, flash light, etc.
  • Signaling and communication. Appropriate for the area, trip, conditions.

Signaling and Communications

  • Cell phones. What are the emergency numbers in your paddling area?
  • VHF radios. Channel 16 emergencies and hailing. What channel do local water users use?
  • Day and night flares, dyes, flags. What will be seen?
  • Strobes.
  • Satellite distress signals. EPIRBS, etc.
  • Reflective material.
  • Flashlight.
  • Sound Signals: horn, bell, whistle.

Coastguard Requirements:

At night you need 1 of 3 approved devices:

  1. Three flares
  2. Emergency Strobe
  3. Approved spot light

In fog you must have a fog horn, and toot one long blast every 2 minutes.

Dressing for Paddling

First rule for paddling in Northeast as a beginner/novice: dress for the water temperature.

What is the water temperature? Is it raining, windy, warm, cold? How active am I going to be? To avoid hypothermia, clothing needs to protect from at least two of the following three: Temperature, Moisture and Wind. Remember that we also must protect ourselves from the sun.

  • Insulation materials – Synthetic clothing dries quickly and is relatively warm when wet. Cotton + wet + cold kills, it dries very slowly and its evaporative cooling makes us very cold when wet.
  • Layering – Wicking to keep dry layer next to the skin – Polypropylene, insulation to trap warmth – Polar fleece, Windproof layer to trap warmth, Waterproof layer to protect insulation.
  • Wetsuits, neoprene rubber suits, trap and insulate a layer of water next to the skin. Good for in the water and swimming but cold when wet in the wind. Can be uncomfortable if dry for long periods. Different thickness of neoprene for different level of warmth, one level of warmth per suit = different suit for different season.
  • Drysuits, no insulation in the dry suit. Keeps the insulation dry and keeps wind out. Add or reduce insulation under the dry suit for temperature control. Good for floating but not for swimming, comfortable in the boat for long paddles. Can be too hot.

Extremities:

  • Hats, gloves, feet – wool, neoprene or fleece hat, baseball cap, wetsuit booties with or without soles (We strongly discourage sandals and long laces as there is a very real entrapment issue), wool or synthetic socks, gloves or poggies (paddle mitts).
  • Eye Protection from water or the sun – glasses, goggles. Croakies, floats.
  • Helmet – If you have a $10 head, wear a $10 helmet

Emergency/spare clothes:

  • Need to protect from temperature, moisture and wind (and sun). How and where do you pack them? Extra layers top & bottom – hat, gloves, wind protection.

On Land

Carrying the Boats
  • Get someone to help you.
  • Grab under the hull, not the fittings.
  • Lift with legs.
  • Keep spine vertical.
  • Be wary of boats up on racks above your shoulders/head. 
Preparing to get on the water – Practice before going afloat
  • Entering and exiting your kayak for launching and landing
  • Keyhole cockpits vs. use of paddle for support
  • Proper seating position. Top of pelvis should be rolled forward to align vertebra
  • Foot pegs properly adjusted
  • Practice managing your spray skirt
Connecting with your boat
  • Points of contact: feet, knees/thighs and seat/hips.
  • Stay flexible between hips and ribs.
  • Let the boat move independently to your upper body.
  • Loose hips don’t sink ships
Wet-exits and rescue practices: very important to get over the fear of entrapment!
  1. Relax, don’t panic.
  2. Lean forward, slide fingers along cockpit rim, locate release handle and pull out & up.
  3. Slide hands down the kayak and place beside hips.
  4. Push kayak forward and away from you, like taking off pants.
  5. Maintain contact with boat and paddle.
  6. Listen to your rescuer’s instructions.

Think about the group position on the water and while any rescue is taking place.

Before leaving shore. Always make a computation of anticipated wind and waves, tides and currents, effect of landforms, lightning, fog & navigational traffic.

Learn the effect on your paddling ability of wind and waves, temperature and wetness. Learn your limits.

Seamanship / Awareness of the Environment

The beginning kayaker focuses on their paddling skills and rescues. The wiser beginning sea paddler emphasizes the importance of the judgmental variables of wind & waves, tides & currents, weather systems, the effects of landforms and the influence of these changing variables on their route selection. This is the essence of good Seamanship – choosing your route.

Awareness of the environment must be coupled with understanding of our personal paddling limitations as well as that of our kayaks & equipment. This enables us to make safe, effective decisions on the sea.

Route Selection

The essence of smart, safe paddling

  • Where best to choose a course for: safety, adventure, opportunities, dangers, escapes, avoidance of unwanted conditions.
  • Safety spots/areas: protection from wind, swell and current, ease of landing.
  • Identify danger areas & crux points: constrictions of current, weather shores, headlands & points, no landing zones, shipping & traffic lanes.
  • Minimize exposure to danger areas. Break trip into legs between safety spots.
  • Understand speed and distance in calm, in wind and against current.
  • Factor in group’s skill set and equipment limitations.
  • Factoring in: Wind & waves. Lees & eddies. Currents and tides. Traffic. Desired scenery. Exposure. Weather opportunities.  Type of day group desires.
  • Destination disease can be fatal.
  • The result of applying good judgment, your skills, experience and knowledge to your equipment, group and conditions. Ken Fink refers to these as the cornerstones of good paddling.
The Weather Report
  • Weather radios
  • Land, coastal and offshore forecasts
  • Distinguish the present from future weather conditions
  • Weather buoys and their information

Weather analysis

Invest in at least weather radio and learn to listen to it religiously. Develop understanding of:

  • Information gathering and understanding ability.
  • Predicting conditions from forecasts.
  • Predicting changes from on the water observations.
  • Realize the exposures and possible dangers of:
  • Wind speed, wind direction and forecast and anticipated changes
  • Approaching fronts and what warm and cold fronts mean on the sea
  • Dew point, water/air temperature and fog
  • Causes of lightning and methods of protecting group
  • Effect on sea state
  • Influence on swells and integration with landforms

Environmental analysis should consider at a minimum:

  • Wind speed and direction and probably changes throughout the trip
  • Tidal current direction and strength and anticipated changes
  • Swell height and length
  • Air temperature and dew point
  • Approaching fronts and weather systems
  • Fog and its impact on group
  • Lightning danger and landing areas
  • How will the above affect sea conditions? How will sea conditions affect us as paddlers?

Navigation

“The secret to not getting lost is to always know where you are.”

Piloting & Dead Reckoning 

  • Dead Reckoning. Planning an intended or assumed course, plotted as a line on chart based on compass directions, velocity, time and drift. Usually computed on land. For use in fog, low visibility or night.
  • Piloting. Navigation as art. Observing landscape and choosing an appropriate course, perhaps referring to a chart. Use of all available information i.e. chart, wind, tide, weather, landmarks, buoys, navigators eye to stay on an intended path or stay located.

Course, Heading, Bearing

  • Heading  – Direction we point our kayak
  • Course – Path of our kayak over the ground
  • Bearing   – Taking a compass reading of a point or place
  • Ferry Angle – Angle between heading and course needed to compensate for drift caused by wind or waves.

Charts as Information

  • Charts on the sea, maps on the land.
  • True & Magnetic North
  • Scale and distance.
  • NOAA Chart No 1. Key to all chart symbols
  • Depths and heights
  • Visualize the big boat lanes – buoys and boat traffic

Tools

Different types of compasses, parallel rules, dividers, protractors, Nav-Aids, GPS

Compass Accuracy

  • How accurate is your compass as the kayak yaws, heaves and turns on the sea?
  • One (1) degree of compass is roughly 100 ft in a mile.
  • 10 degree = 1000 feet in a mile.
  • “Aiming off” – put something in the bank.

Ranges and Transits

Navigational Ranges: an imaginary line one draws in their mind between 2 stationery (usually) objects. Example: off your bow locating and lining up a tall tree behind a boat at anchor, or a house with a steeple behind it, a near and farther away buoy. Any two things can create a range. Ranges allow use to locate our selves on a straight line. Intersecting ranges locate us more accurately. Any two things can create a range. If we are on a possible collision or crossing course with a  moving ship/boat, gaining or losing on horizon point informs us of passing off our bow or stern.

Chart preparation

  • Preparing and transferring information for use from your kayak.
  • Course and other info best plotted before departing. Plot course lines, compute current info. Determine and label compass headings for each leg of the course. Scale off miles. Set handrails or safety lines. Determine what to do if dead reckoning doesn’t work.
  • Important Buoyage: port hand mark, starboard hand mark, channel separation marker, isolated danger mark. Color and shape. Different system in different countries.
Tides

Tides are vertical movement of water. Tidal currents are horizontal movement of water. So tides effect us as tidal streams and currents, and by amounts of shoreline exposed.  This will affect our route planning and our safety on the water.

Things to know:

  • Understanding and predicting tidal height and current direction.
  • Understanding and predicting tidal anomalies.
  • Information is written on the face of the sea. Notice the wave shape.
  • Set      – Direction toward which current flows.
  • Drift   – Direction boat is pushed due to current or wind.
  • Ferry Angle – Angle between heading and course needed to compensate for drift caused by wind or waves.
Basic Rules of the Nautical Road

You are Captain of your vessel, subject to same rules as big boats, and required to study, know and apply the rules as appropriate. As a set of general guidelines:

  • Kayakers are the pedestrians of the sea and should be careful when crossing the road. Kayaks lose by the tonnage rule. Seldom have right of way.
  • The nautical road or shipping channel is between the red and green nav aids.
  • Cross the shipping channel the same as crossing the freeway. Look both ways, cross the shortest distance and don’t stop in the middle.
  • Kayaks are safe in the shallows where larger boats cannot go.
  • For kayakers, red right return is wrong, stay out of the big boat lanes.
  • If you cannot avoid being in the road drive on the right side of the channel.
  • Be polite, signal your intentions, and stay out of the way. 

Wind, Waves & Swells

  • Wind waves are function of fetch, velocity and duration.
  • Swells are longer, faster, much higher energy, more mature waves
  • Breaking waves could be spilling or dumping

Group Management on the Water

  • Buddy system i.e. paired up and watching out for each other
  • Line up and watch for the person each side of you.
  • Count heads. How often?
  • Everyone is responsible for themselves and for everyone else in group
  • Hand or paddle signals. Go left, go right, stop, come, go.
  • Side by side? Pleasant for chatting and good for communication. Easy to check group. Blocks less of a shipping lane when crossing channels.
  • Close groups are easier for other water users to see and cause less obstruction.
  • Lead and sweeps? Usually two experienced kayakers are leading a less experienced group. Can be safe but impersonal and inflexible. Contact with group members and communication between leaders difficult. Tends to be overused
  • Formation paddling. Good for formal group control. Good kayak control exercise.
  • Stay within communication distance. What about when windy?
  • It is easier to stay together than to relocate someone.
  • Large groups are hard to manage, cause more environmental impact and create more disruption.

Technique

Fundamental skills all involve:

Boat. Interacting with water. Flat or edged. Speed through water.

Body. Basic body mechanics, efficiency and injury avoidance. Connected with boat. Use of whole body not just arms and shoulders. Centered on or off balance. Relaxed and flexible.

Blade. Climbing blade angle for stability. Direction of force from paddle blade, push or pull, turn or go straight.

Brain. Pre-emptive, pro-active, forward thinking the what if’s. Good seamanship. Coordination, fluidity and timing. Efficiency and working smart.

Connecting with your Paddle
  • Hand Position. Don’t grip too tightly or for too long. Upper hand pushes forward with open grip.
  • Align Hand with Forearm. Keep wrist aligned. Avoid wrist rotation side to side and rolling up and down.
  • Constant position for control hand. Usually the hand you write with.
  • Angle of Paddle Feather. More feather = more vertical/dynamic paddling style.
  • Avoid injury by keeping your hands in your field of view on all strokes.
  • Maximize efficiency by using whole body not just arms.
Propulsion Strokes
  • Catch. Wind-up / Rotate torso (between the hips and ribs) to “Catch” as far forward as possible. Avoid air paddling by dropping the paddle blade vertically down on to the water (not diagonally back towards the rear of the boat while still in the air).
  • Pull. Use unwinding to pull the paddle through the water. Keep power side arm straight (not locked) and shoulders neutral. More upper hand push for acceleration and hard conditions, more lower hand pull for efficient cruising in easier conditions.
  • Exit. Slice out, don’t lift water. Use elbows to lift fist towards shoulder keep wrists neutral.
  • Recover. Wind up body for next “Catch”.
Basic Maneuvering Strokes
  • Stopping. Using back of the blade, paddle out to side, level with or just behind hip. Do this gradually, not all in one go. Try and keep boat straight.
  • Paddling backwards. Using back of the blade, place paddle on the water behind hip and push down as if lifting out of the seat.
  • Sweep Strokes-Forward and Reverse. To keep boat on course initiate turns or turn around when stopped. Horizontal paddle shaft. Paddle path, from bow to stern in semi-circle. Extending out from center of boat. Arm straight but not locked. Use body’s trunk for power.
  • Draw Stroke.  To move side ways. Body rotated to direction of travel. Vertical paddle shaft. Blade remains in water and moves in and out from hips. Pull boat towards paddle and slice blade away to start again.
  • Stern Rudder. To steer while moving. Blade in the water at stern. Blade upright in water. Shaft parallel to side not across boat. Turn towards the paddle.
Support and Recovery Strokes
  • Low Brace Sculling For Support. To give stability when stationary. Boat upright or close to upright. Blade swept backwards and forwards on surface, climbing blade angle (leading edge of paddle raised). Long smooth motion. Elbows high. Wide sweep. Shaft horizontal. Climbing not turning blade angle. Commitment to paddle.
  • Low Brace Recovery. For getting back to upright when knocked over. Body and non power side of paddle used to bring boat back to upright from off balance position. Paddle flat on water at 90∞ to boat, push down and slice back to surface. Hip flick, hips to ribs and push with knee to bring boat upright. Slap, Snap, Retrieve. Push up movement (elbows high) to provide initiation for hip flick. Drop elbows to retrieve paddle smoothly. Timing and fluidity. Climbing blade angle when performed on the move.
Climbing Blade Angle
  • Paddle blade moving horizontally through or across the water. Blade close to horizontal with leading edge raised. The blade will try to climb to the surface.
  • Spreading butter on bread.
  • Closer to horizontal = more lift, closer to vertical = more movement of the kayak.
  • Combine rising blade angle with sweep strokes, forward paddling etc. to increase your stability in rough water.
More Maneuvering Strokes

Sea kayaks are directionally stable so need time to respond to commands, don’t rush the turn.

It is often necessary to initiate a more advanced maneuvering stroke with a sweep stroke.

Outside Edge Turns 

Very powerful and positive.

  • Once a turn has started, tilting the sea kayak away from the center of the turn will cause the sea kayak to turn more strongly in that direction. This is called carving.
  • Initiate turn (usually with a sweep stroke) keep the kayak moving, apply appropriate edge.
  • Keep stable on the edge. Keep your torso vertical above the kayak by pinching hips to ribs on one side, by raising up one knee, by pushing down on one side of seat.
  • Once the turn has been started continue forward paddling. The boat will keep turning as long as the edge and speed are maintained.
  • Can be used to turn or alter course of the kayak, to assist other turning strokes, to stay on course, to stop the kayak from turning into the wind (weather cocking).

Explore the effect of edging towards or away from the paddle when using maneuvering strokes. Do you edge towards or away from the paddle when performing: hanging draw or simple draw, bow rudder, stern rudder, forward and  reverse sweeps?

Stern Rudders

Turning towards the paddle side is easy – pressure is on the back of the paddle blade. Try rotating blade 10º to 20º each side of upright to allow pressure change from power to non – power side of the blade, while pushing out and pulling in on forward arm. This will allow a stern rudder to turn the kayak in both directions without changing paddle from one side of the boat to the other.

Draw Stroke on the Move

Same as a draw stroke while stationary but ensure the blade is angled to climb away from the kayak. Arm pulls boat after the blade climbing away.

Hanging Draw, Stern Draw, Bow Rudder

The blade is held stationary in the water while the kayak is moving while we apply pressure to the power side of the paddle. These strokes either pull the whole boat sideways or pull the bow or stern sideways. Using too much blade angle will overly slow or stop the kayak instead of push/pulling the kayak side-ways. Placing paddle at the bow or stern will effect that end of the kayak (bow or stern rudder/draw). Placing paddle in the middle will move the whole kayak sideways (hanging draw). These strokes are more effective with the blade vertical and close to parallel with the kayak’s centerline. They are more powerful the faster the kayak is moving. Initiate a bow rudder with a strong sweep stroke on the opposite side and perhaps finish with a power stroke. You could consider starting a hanging draw with a sweep stroke on the same side as the draw. 

Low Brace Turns

Leaning towards the inside of a turn encourages the stern to skid. This speeds the turn and slows the kayak. By using a moving low brace we stabilize ourselves allowing for more lean and more turn. Keep the blade close to flat on the surface, if too vertical you slow down, get less support and turn less. Keep your weight forward to allow the stern to skid. Initiate the turn with a sweep or use when being turned off of a wave to provide turning momentum and stability.

Modified Sweeps

  • Rough water sweep strokes. Element of climbing blade angle. Compromise between turning and support. Sculling low brace return.
  • Keyhole stroke. Use at lower speed to add turning element to forward stroke for course correction or initiating other turning strokes. Forward power through “catch and pull” phase, keep paddle in the water and slide out to the side and finish with second half of sweep stroke.
  • Bow push stroke. From bow (12 o’clock) to 3 or 9 o’clock. To adjust the bow or at higher speeds when the bow is pressured.

Sculling For Support into Sculling Draw

Sweep the blade forward & backwards with a respective climbing blade angle in each direction. With the sculling blade on the surface, you will have support – sculling for support. Now, change shaft toward vertical by raising the hand furthest from the water. When done the blade will slice away from the boat, it will draw the kayak side-ways – this is a sculling draw. For sculling support, keep the blade and shaft as horizontal as possible, power or non-power side of blade may be used. For sculling draw, blade and shaft should be near vertical, use power side of blade only. Longer, slower strokes are more effective.  

Recovery and Support Strokes

Using the paddle blade and hip flick to right the kayak from an off- balance position.

  • Low Brace/Recovery. Use the non-power side (back) of the blade and a push-up type movement with arms and shoulders. Paddleas a platform for the hip snap back to upright position. Slap, Snap, Retrieve. Horizontal shaft.
  • High Brace/Recovery. Use the power side of the blade and a pull up movement as a platform for the hip snap. Keep hands below shoulder level to avoid serious injury risk. Horizontal shaft.
  • Should be practiced both stationary and on the move (check for climbing blade angle when performing on the move).
  • High brace Sculling for Support. Long smooth backwards and forwards motion on surface of water with nearly flat blade. Elbows below paddle. Wide sweep. Shaft near horizontal. Climbing not turning blade angle. Commitment to your paddle.
  • Correct elbow position will reduce injury potential and improve efficiency.
  • To avoid injury hands should never get above eye line.
Paddling in Light Conditions

General Rules

  • Loose hips, light paddle grip. Trust your kayak. Relax, breath, be flexible.
  • Keep paddling for speed and support.
  • Introduce climbing blade angle to your forward paddling for confidence.
  • Recognize fundamental effects of and difference between: Horizontal and vertical blades and More horizontal or more vertical paddle shaft.

Paddling into the Wind and Waves

  • Paddling into wind is easiest direction for boat control but requires emphasis on power, on driving kayak through the water.
  • As a beginner in small waves, meet waves perpendicular, at 90 degrees to the wave. As waves increase in size, try and meet wave at a slight diagonal and present hull not bow to the wave face this reduces the chance of back flipping on large waves and keeps you dryer.
  • Reach over the crest and pull yourself over.
  • Keep paddling but avoid paddle shaft hitting you in teeth in breaking waves

Paddling in Beam or Quartering Seas

  • Combine forward stroke with possible stern rudder on downwind side with a power forward sweep on upwind side and edging deck toward the wind.
  • Brace toward the wave
  • Edge toward the wave
  • Let the wave and boat roll under you.
  • Zig zaging (tacking) may be easier than going straight in short, steep chop

Paddling with Waves

  • The faster you are traveling the more free ride you get and the less you get turned by the waves.
  • Try and accelerate down the wave face and relax and catch your breath as the wave goes underneath you.
  • Use forward strokes, edging and sweeps to steer. Use stern rudder is a last resort.
  • Diagonal runs, one direction or tacking, may be easier than straight ahead.

Going Downwind, Downwave, and Across Wave

  • Use of rudders and skegs. Set the rudder or skeg to off-set weather-cocking. Readjust for course or wind direction change. They are not an on / off switch.
  • If paddling slowly in a beam or following sea the skeg or rudder may encourage wave-cocking (turning in to the waves).
  • Use of stern rudders. Trailing paddle to maintain a straight course. Do you need to change paddle from one side to the other to change direction? Are you loosing speed and letting the waves take more control?
  • Speed = Control. Keep paddling forwards.

Additional Thoughts on Generating Effective Strokes

Basic Control: These strokes start or cancel movement in the boat. Forward & reverse paddling. Stopping. Sweeps – forward & reverse. Draw. Recovery strokes

Turning and Steering on the Move: These strokes change direction and require boat to be moving to be effective. Edging (usually the most efficient and part of many other strokes). Stern rudder. Low brace turn. Bow rudder. Cross bow rudder.

Sculling, Support and Recovery: These strokes help you stay upright when sitting still or moving. Low brace stationary and on the move. High brace stationary and on the move. Low brace sculling for support. High brace sculling for support and recovery.

Draws: These strokes move boat sideways when sitting still or moving. Draw (with in-water return). Draw on the move. Hanging draw. Sculling draw. Sculling draw.

Your Forward Stroke should work in: flat water, beam, quartering and following wind or sea.

For Each Stroke What Are the Following Doing: Head, Torso, Upper arm, Paddle arm, Paddle Shaft, Hips, Knees and Feet.

Are you Edging or Leaning?

Should your torso be leaning forward or backward?

Support Component of a Stroke.  For each stroke you should also be able to incorporate a support element into at least a portion of the strokes’ action.

Perfect Practice makes Permanently Perfect. Remember that practice makes permanent, not perfect… so practice your form, work for efficiency and effectiveness.

Technique: There is no purely right or wrong technique; there is no correct stroke, no approved or perfect way. Each paddler in each boat in various conditions should modify strokes for the situation. As a paddler we want strong, effective, committed strokes. For example you might think of your  stroke as follows –

It works.  It works well.  It works really well.  Its working better all the time.

It is working better than I could have imagined!!!

Are you quick enough or strong enough to outrun

A pending storm?

A changing tide?

A growing headwind?

A dumping beach break?

Can you accelerate in to rescue your paddle partner, and instantly stop in the correct position and place without harming yourself or the victim?

Are your strokes: Gentle half hearted strokes – slow forward movement – relaxed cruise – open crossing pace – serious “lets go home” rate – flat out “I think I’m going to die” mode?

Summary
  • Propulsion Strokes. Economy, efficiency and injury prevention.
  • Maneuvering Strokes. Linking and adapting strokes for effectiveness. The correct stroke for your needs at the time.
  • Always good form to maximize efficiency and minimize injury potential.

Rescue and Emergency

Wet-exits and rescue practices: Very important to get over the fear of entrapment!

  1. Relax, don’t panic.
  2. Lean forward, slide fingers along cockpit rim, locate release handle and pull out & up.
  3. Place hands beside hips. Push kayak away from you, like taking off pants.
  4. Maintain contact with boat and paddle.
  5. Listen to your rescuer’s instructions.

Rescues and emergency procedures: Rescues are critical to sea kayaking, you must know how to rescue yourself and your friends in any conditions you paddle in.

Rescues are about gettingYou or your victim back in the boat, and The water out In any order. Take your pick. Just make it quick.

Be positive and in control. You are the physical and psychological rescuer. Don’t become the next victim. Think about the group position on the water and while any rescue is taking place.

Emptying the Boat: Boat construction is critical here. Properly positioned bulkheads or buoyancy make life very easy and safe.

T-Rescue for bulkheaded kayaks. If the bow is lifted and the kayak upside down there is no where for the water to go but out.

  • Start with the kayak to be rescued at or slightly before 3 – 9 o’clock line. Bow closest to the rescuers kayak.
  • The don’t damage your boat but mind your back method. Lift the bow (the victim can push down on the stern) to empty water. Roll the kayak upright and put it back in the water. Lift safely, mind your back. Consider using edges of the cockpit and body weight to assist.
  • The no lifting required method. Start with boat upright, slide the bow on to your deck, reach over and roll the kayak upside down. The cockpit should now be clear of the water and emptying quickly. Roll the kayak back upright and slide it in to the water. Victim can assist by pushing down on stern or lifting – pulling over rescuers kayak but mind heads and fingers
  • Pump. The “pump or bail ” method. Turn the kayak upright, get the victim in the boat and pump it out.

X-Rescue necessary for kayaks without bulkheads or failed bulk heads/ hatches. Similar to above but kayak must be half across rescuers kayak and rocked to empty all water. Consider using pump or float bags to displace water.

Rescuing your partner. Getting the victim back in the boat. Boats facing same vs. opposite directions. Focus on holding onto the boat with both hands on cockpit coaming or decklines. Use your whole body weight on the deck of the victims kayak. Get your partner back into the boat, between the boats, across the back of their kayak or across your bow. Do what works.

Hold on until the victim is fully stabilized and ready to paddle. Work together to avoid injury.

Protect victim from rudders etc. Practice, practice…practice. In the conditions you paddle in and with the people you paddle with.

Eskimo Rescue: Useful primarily as a training exercise for bracing and practice rescues, also when practicing strokes.

Practice by holding the bow of your partner’s boat, lower your self in to the water and hipsnap/pull back up keep hold of rescuer’s bow all the time.Minimize the work done by your arms by using hip flick and keeping your head in the water till the kayak is upright. Capsize a short distance from your partner and remain in your boat. Feel for your partner’s kayak or paddle when you find the kayak or paddle use it to right yourself. Your partner should try and get their bow within reach. Try from further apart, how long do you want to hold your breath. Try pulling up from different parts of the kayak or the paddle shaft. Mind your head and fingers.

Are you ready to do this for real? If you are confident you can lock knees to remain in the boat and dog paddle to the surface for a breath and a look around.

Solo Rescues: How you get back in without another paddlers’ assistance. Covered in more detail in Fast Track II.

  • The Eskimo Roll
  • Paddle Float Rescue
  • Paddle Float Re-entry & Roll
  • Re-entry & Roll

Eskimo Rolling Demo and Discussion: Commit to trying to learn this skill.

  • Sweep or Combat roll.
  • C to C roll
  • Pawlata or extended paddle.

Demonstration  and working towards an Eskimo roll

  • Guided paddle roll
  • Paddle float roll
  • Pawlata or extended paddle roll
  • Sweep or Combat roll
  • C to C roll
  • Spare paddle roll.
  • Re-entry and roll (with paddle float).

Areas to work on:  Attitude. Paddle set up. Climbing blade during sweep. Hip flick. Head coming up last. Timing.

Dealing with incidents, rescues and emergency procedures

  • Rescues in challenging conditions
  • Scoop Rescue. For injured, unconscious or person unable to otherwise climb aboard.
  • Hand of God. Getting an unconscious person upright while still in their kayak. Use your body weight not muscles. Victim on back deck of kayak not sat upright.

Getting an incapacitated person out of the water, into a boat or on to a raft. Use you kayak as a lever. Slide them over an upturned kayak.

More thoughts on Rescues

  • Assess risk to yourself from the environment and the victim. Don’t become another victim.
  • Take control of the situation. Be calm, decisive and positive.
  • Use victims boat to stabilize yourself while rescuing.
  • Use your weight and boat to avoid strain or injury.
  • If in waves or wind keep tight hold of victims boat to avoid loosing it or being hit by it.
  • Assess: empty boat and then retrieve victim OR retrieve victim and empty boat.
  • Fast and efficient not rushed and sloppy.
  • Scoop rescue for tired or injured victim.
  • Practice, practice…practice. Practice in the conditions you paddle in and with the people you paddle with. How many rescues are too many to practice, 300?

Towing

Towing equipment is a crucial part of your gear. Unless we are complete novice paddlers we should all have a towing system ready to use when paddling in a group. A waist tow, a contact tow and/or a long boat mounted tow. One towing system is a minimum and many of us will choose to carry two or more systems to cope with different situations and possible equipment failure. Remember that water and lines are dangerous. For safety the whole system should float to avoid getting wrapped around objects or persons. The system should be quick and easy to get away from you and your kayak.

Waist tows. Line attached to the paddler via a quick release belt. Requires no adaptation of the kayak. Some strain on the paddler especially in rough seas, but is our most used tow system.

Boat mounted tows. Line attached to the kayak via a quick release mechanism. Less strain on the paddler. Generally used in more testing conditions and for longer distances.

Contact tows. With or without a line. Useful for keeping a victim close and allowing them to support on your boat. PFD tethers.

Serial or line tow. Sharing the effort of towing between two or more paddlers. In-line or Husky.

Supporting a victim while towing. Towing 2 or more kayaks to allow support for incapacitated person(s). Kayaks facing the same way or opposing. Connect correctly to avoid capsizing the kayaks.

Towing swimmer in the water: Note the differences of varying wind and currents or having person on your fore or aft deck.

Anchoring a rescue.

Towing a raft. Holding a group in position or towing to safety. Possible use if have an unconscious person across decks.

Marine Medicine

  • Importance of good first aid training
  • What actually works in the situation?
  • Dangers of cold water paddling.
  • Immersion hypothermia / exposure
  • Hyperthermia
  • Cuts & wounds
  • Dislocations and breaks
  • Are you mentally and physically prepared to deal with all the possible situations?

Basic Scenarios

Lost boat and equipment

Multiple self & assisted rescues

Surf and rock garden rescues

Mild hypothermia

Boat handling problems

Missing person

Towing incapacitated swimmer and paddler

Surf landings & launchings

Field repair

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